Yoga & Meditation

“Yoga is not about touching your toes, it’s about what you learn on the way down.”  

Judith Lasate

Tonia Smith is an E-RYT500 / YACEP Yoga Teacher (Yoga Alliance) and Meditation Facilitator. She teaches classes throughout Greater Cincinnati and online.

Yoga Modalities:

  • Vinyasa Flow
  • Gentle
  • Chair
  • Move Over Parkinson’s® Chair and Gentle Yoga
  • Yoga & Meditation for Tobacco Cessation

Good Green Life® is a Registered Service Mark of Good Green Life, LLC.

Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.

Tonia teaching yoga in Guanacaste, Costa Rica (November 2019)