Yoga & Mindfulness

“Yoga is not about touching your toes, it’s about what you learn on the way down.”  

Judith Lasate

Tonia Smith is a 500-hour Registered Yoga Teacher (Yoga Alliance) and trained Mindfulness Meditation Facilitator. She teaches classes throughout Cincinnati and Northern Kentucky.

Tonia enjoys volunteering with Vitality Cincinnati, her yoga alma mater, where she supports students on their journeys to becoming yoga teachers.

Yoga Modalities:

  • Vinyasa Flow
  • Hatha/Gentle
  • Relaxation
  • Chair
  • Power/HIIT
  • Yoga & Mindfulness for Tobacco Cessation
Tonia Teaching Yoga in Guanacaste, Costa Rica (November 2019)