Yoga & Meditation

“Yoga is not about touching your toes, it’s about what you learn on the way down.”  

Judith Lasate

Tonia Smith is an E-RYT200 / RYT500 / YACEP Yoga Teacher (Yoga Alliance) and Meditation Facilitator. She teaches classes throughout Greater Cincinnati and online.

Tonia enjoys volunteering with VITALITY Cincinnati, her yoga alma mater, where she supports students on their journeys to becoming yoga teachers.

Yoga Modalities:

  • Vinyasa Flow
  • Hatha/Gentle
  • Relaxation
  • Chair
  • Power/HIIT
  • Move Over Parkinson’s® Chair and Gentle Yoga
  • Yoga & Meditation for Tobacco Cessation

Good Green Life® is a Registered Service Mark of Good Green Life, LLC.

Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.

Tonia teaching yoga in Guanacaste, Costa Rica (November 2019)