Wellness Made Doable.
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
Unknown Author
Join Tonia for Dance Fitness, Yoga, Mindfulness Meditation, Bootcamp, Indoor Cycling, and Move Over Parkinson’s Group Fitness Formats throughout Cincinnati & Northern Kentucky!
Good Green Life, LLC is available for private, small group and special event classes and fitness instruction.
Weekly …
“World Peace begins in the kitchen.”
Anonymous
Tonia Smith has a Bachelor of Science degree in Dietetics from the University of Cincinnati. She is a proponent of plant-based nutrition for improving health, helping to end animal cruelty, and protecting the environment.
Good Green Life, LLC offers plant-based nutrition coaching, menu planning, and meal prep to make implementing changes toward a plant-based diet achievable and sustainable.
“Yoga is not about touching your toes, it’s about what you learn on the way down.”
Judith Lasate
Tonia Smith is a 500-hour Registered Yoga Teacher (Yoga Alliance) and trained Mindfulness Meditation Facilitator. She teaches classes throughout Cincinnati and Northern Kentucky.
Tonia enjoys volunteering with Vitality Cincinnati, her yoga alma mater, where she supports students on their journeys to becoming yoga teachers.
Yoga Modalities:
“Do the best you can until you know better. Then when you know better, do better.”
Maya Angelou
EcoFriendly living is being aware of how your choices affect the environment and committing to do as much as you can to protect and conserve nature and pollute less.
No one is perfect, but there are meaningful things that we all can do to make a difference.