Wellness Made Doable.
Nutrition Counseling
Wellness Coaching
Health Education
Personal Training
Yoga & Meditation
Reiki
Group Fitness Classes
Good Green Life® is a Registered Service Mark of Good Green Life, LLC.
Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
Unknown Author
Good Green Life®, LLC offers individual, group, and corporate fitness classes. Available in-person or online.
Personal Training
Dance Fitness
Move Over Parkinson’s®
Bootcamp
Good Green Life® is a Registered Service Mark of Good Green Life, LLC.
Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.
“World Peace begins in the kitchen.”
Anonymous
Good Green Life® provides you with the knowledge and tools to create delicious, satisfying meals that will leave you feeling and looking amazing.
Good Green Life offers nutrition counseling, menu planning, and meal prep assistance services.
“Yoga is not about touching your toes, it’s about what you learn on the way down.”
Judith Lasate
Tonia Smith is an E-RYT200 / RYT500 / YACEP Yoga Teacher (Yoga Alliance) and Meditation Facilitator. She teaches classes throughout Greater Cincinnati and online.
Tonia enjoys volunteering with VITALITY Cincinnati, her yoga alma mater, where she supports students on their journeys to becoming yoga teachers.
Yoga Modalities:
Good Green Life® is a Registered Service Mark of Good Green Life, LLC.
Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.
