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Anyone Can Live a Good Green Life!

Nutrition Counseling

Wellness Coaching

Health Education

Personal Training

Yoga & Meditation

Reiki

Group Fitness Classes

rock a Good Green Life Tee or Sweatshirt
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Good Green Life® is a Registered Service Mark of Good Green Life, LLC.

Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.

Fitness

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”

Unknown Author

Good Green Life®, LLC offers individual, group, and corporate fitness classes. Available in-person or online.

Personal Training

Dance Fitness

Move Over Parkinson’s®

Bootcamp

Good Green Life® is a Registered Service Mark of Good Green Life, LLC.

Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.

Class Schedule
Mondays
Weekly.
Dance Fitness
7:00PM Esporta Fitness 119 Fairfield Ave, Unit 200
Bellevue, KY 41073
Wednesdays
Weekly.

Dance Fitness
7:00PMEsporta Fitness 4700Marburg Ave
Cincinnati, OH 45209

Nutrition

“World Peace begins in the kitchen.”

Anonymous

Good Green Life® provides you with the knowledge and tools to create delicious, satisfying meals that will leave you feeling and looking amazing.

Enjoy More Energy

Support Immune Health

Reduce the Risk of Many Chronic Diseases

Support Brain Health

Good Green Life offers nutrition counseling, menu planning, and meal prep assistance services.

Yoga & Meditation

“Yoga is not about touching your toes, it’s about what you learn on the way down.”  

Judith Lasate

Tonia Smith is an E-RYT200 / RYT500 / YACEP Yoga Teacher (Yoga Alliance) and Meditation Facilitator. She teaches classes throughout Greater Cincinnati and online.

Tonia enjoys volunteering with VITALITY Cincinnati, her yoga alma mater, where she supports students on their journeys to becoming yoga teachers.

Yoga Modalities:

  • Vinyasa Flow
  • Hatha/Gentle
  • Relaxation
  • Chair
  • Power/HIIT
  • Move Over Parkinson’s® Chair and Gentle Yoga
  • Yoga & Meditation for Tobacco Cessation

Good Green Life® is a Registered Service Mark of Good Green Life, LLC.

Move Over Parkinson’s® is a Registered Service Mark belonging to Tonia Smith.

Tonia teaching yoga in Guanacaste, Costa Rica (November 2019)