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Welcome to Good Green Life !

Good Green Life, LLC offers:

  • Health Coaching & Education
  • Plant-based Nutrition Coaching (Menu Planning, Meal Prep)
  • Fitness Instruction/Training (Dance, Bootcamp, Move Over Parkinson’s, Private)
  • Yoga Instruction (Private, Group, Corporate)
  • Mindfulness Meditation Facilitation (Private, Group, Corporate)
  • Tobacco Cessation & Use Reduction Programming
  • Wellness Programming (Development, Implementation & Evaluation)
  • Grant Writing
  • Environmental Health & Safety Consulting

Active Living/Fitness

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”

Unknown Author

Join Tonia for Dance Fitness, Yoga, Mindfulness Meditation, Bootcamp, Indoor Cycling, and Move Over Parkinson’s Group Fitness Formats throughout Cincinnati & Northern Kentucky!

Good Green Life, LLC is available for private, small group and special event classes and fitness instruction.

Class Schedule

Weekly …

Wednesdays
Weekly.
Zumba Dance Fitness
7PM LA Fitness – Oakley
4700 Marburg Ave
Cincinnati, Ohio 45209
Fridays
Weekly.
Wake & ShakeDance Fitness
7AMUniversity of Cincinnati – Campus Rec Center
2820 Bearcat Way
Cincinnati, OH 45221

Additional Classes …

Saturday
March 72020
Dance FusionPlease Note: This is not a regularly scheduled class.
9:15AMCincinnati Sports Club
3950 Red Bank Rd.
Cincinnati, Ohio 45227
Saturday
March 72020
ZumbaPlease Note: This is not a regularly scheduled class.
11:00AMLA Fitness – Oakley
4700 Marburg Ave
Cincinnati, OH 45209

Plant-based Nutrition

“World Peace begins in the kitchen.”

Anonymous

Tonia Smith has a Bachelor of Science degree in Dietetics from the University of Cincinnati. She is a proponent of plant-based nutrition for improving health, helping to end animal cruelty, and protecting the environment.

Good Green Life, LLC offers plant-based nutrition coaching, menu planning, and meal prep to make implementing changes toward a plant-based diet achievable and sustainable.

Yoga & Mindfulness

“Yoga is not about touching your toes, it’s about what you learn on the way down.”  

Judith Lasate

Tonia Smith is a 500-hour Registered Yoga Teacher (Yoga Alliance) and trained Mindfulness Meditation Facilitator. She teaches classes throughout Cincinnati and Northern Kentucky.

Tonia enjoys volunteering with Vitality Cincinnati, her yoga alma mater, where she supports students on their journeys to becoming yoga teachers.

Yoga Modalities:

  • Vinyasa Flow
  • Hatha/Gentle
  • Relaxation
  • Chair
  • Power/HIIT
  • Yoga & Mindfulness for Tobacco Cessation
Tonia Teaching Yoga in Costa Rica (December 2019)

EcoFriendly Living

“Do the best you can until you know better. Then when you know better, do better.”

Maya Angelou

EcoFriendly living is being aware of how your choices affect the environment and committing to do as much as you can to protect and conserve nature and pollute less.

No one is perfect, but there are meaningful things that we all can do to make a difference.